How can you take care of yours?





Or call now, a peer is ready to talk.
Suicide:
1-800-273-TALK (8255)
(8255)1-800-SUICIDE (784-2433)
(784-2433)Local Mobile Hotline:
Homelessness and Runaways
Sexuality and Sexual Health:
1-866-488-7386
LGBTQ Line1-800-246-PRIDE (7743)
LGBT Peer Talkline1-877-565-8860
Trans Lifeline
General:
1-800-448-3000
Your Life Your Voice1-602-248-8336
Teen Lifeline in AZ1-800-852-8336
Teen Line
Follow positive support groups.
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Crisis Text Line
@crisistextline -
Trevor Project
@trevorproject -

Your Life Your Voice
@ylyv_can_help -

Teen Line
@teenlineonline -

Teen Lifeline
@teen_lifeline -

StopBullying.gov
@stopbullyinggov -

National Runaway...
@1800runaway -

one•n•ten
@onentenphx -

It Gets Better Project
@itgetsbetter -

Trans Lifeline
@translifeline -

Boys & Girls Club
@theboysandgirlsclub -

Big Brothers Big...
@bbbsamerica -

Terros Health
@terroshealth -

FIAT
@flagstaffinitiative.ht
Take a moment for yourself.

Teen Hotlines

TeenTalk

Symple Simptom Tr...

Youper

Brain.fm: Music for...

Headspace: Medit...

Sanvello for Stress...

Worry Watch: The...

TalkLife: Depress...

SuperBetter

Depression CBT

Happify: for Stress...

MindDoc: Your Mental Health Companion

Daylio Journal

MoodTools: Depress...

Mood App: Journal

What’s up?

Your Life Your Voice
Calm

Remente: Self Help...
Mental Health is Health
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